STRIVING FOR A BETTER LIFESTYLE
Slow the effects of aging with our unique water exercise classes. We have TWO classes to help you in the water. A long-time member, Marianne Miller said "The Water is good for your SOUL".
- Aquacise I: Improve your physical fitness through a water exercise class that includes stretching, warm-up, mild cardiovascular work, strength training and a cool down.
- Aquacise II: This mild, low impact water exercise class is designed to improve muscle tone and joint mobility for individuals with sensitive joints and other tissue inflammations.
Specialized Classes
Water Fitness is the newest aqua workout that provides a low impact, high energy challenge for participants of all ages, skill and fitness levels. Water Fitness offers the benefit of a high energy calorie burning workout with the pull that gravity plays on the body! This program is FREE for all members. Additional fees apply for non-members, please inquire at our welcome center, or contact our Aquatics Coordinator.
Power Waves is a high intensity, cross training workout. This non impact workout will take you to the depths of your fitness training. Focus is on cardiovascular and strength training. Basic deep water adjustments skills are necessary for participation. This program is FREE for all members. Additional fees apply for non-members, please inquire at our welcome center, or contact our Aquatics Coordinator:
See our schedules page for a list of class times.
For more information contact: Melinda Castrellon at (620) 275-1199 ext 210 or by email at mcastrellon@ymcaswkansas.org.
